It is important to make sure a stress ball is made of durable materials to ensure lasting tension and resistance. What to Look For in a Stress Ball Quality of Materials Based on her expert recommendations, we conducted extensive research on top products, focusing on high-quality stress balls that provide different sensory features, such as aromatherapy and color. To compile our list of the best stress balls, we consulted with Lisa McCrohan, MA, a Somatic Experiencing Psychotherapist, Integrative Coach, and author of Your Light Is Rising: Kindling the Courage of Your Soul. Then we researched the top picks and came up with our final top 10 list of the best balls for stress relief and strengthening and stretching your hands. To find the best stress balls on the market, we interviewed a licensed mental health counselor to learn what features to look for. They're also helpful for anyone looking to strengthen their grip or recover from a hand injury. When a person is stressed, frustrated, or overwhelmed, they may sometimes want to squeeze something, says Lisa McCrohan, MA, LCSW-C, SEP, a Somatic Experiencing Psychotherapist, Integrative Coach, and author. As such, using a stress ball to expel energy and calm fidgeting might be helpful for anyone who struggles with stress and anxiety. Many factors-from genetics to your environment-can cause increased anxiety, feelings of restlessness, and rumination. Fidget toys, such as fidget spinners or stress balls, are thought to aid in relieving stress and distracting individuals from boredom.

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